Personalized Fitness

Personal Training consists of weekly scheduled sessions. Specific steps are completed before training begins to ensure the best program is created to meet client goals, such as consultation, body density scan and fitness evaluation.

Women are different and unique so with individual attention, the details of body mechanics, experience, goals, fitness levels, likes and dislikes help create a plan that is designed for individual needs. Implementing a program that fits, clients are more likely to maintain the habit and see results.