building STRENGTH & COMMUNItY
FOR WOMEN THROUGH FITNESS

WHich program is right for you?

What People Are Saying

“Tammy is a very energetic and motivated skill instructor with tons of knowledge. I love my results so far! The workouts are easy to follow, but intense. The part I love the most is that I can keep a workout regimen with my busy schedule because a class is only about 45 minutes!!!”

— taneesha vasquez

“I have been a member and personal training client with Tammy for almost 2 yrs now. Tammy is well-trained and knowledgeable in fitness, whatever your fitness level is. I have knee issues, and Tammy does well working with me, by showing me modifications that work best for me. I highly recommend this studio for your fitness needs, be it in a group setting or personal training.....I love it!”

— Della armijo

Class Focuses

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strength

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